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lonecell
Journal
24 Nov 14
lonecell's Journal, 24 November 2014
lonecell's Profile
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Weigh In record (no journal entry) for 24 November 2014
231.0 lb
Lost so far:
3.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2014:
1622 kcal
Fat: 56.23g | Prot: 167.85g | Carb: 101.93g.
Breakfast:
Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread.
Lunch:
Mancino's Steak Grinder, Meijer 2% Milk, Lay's Classic Potato Chips (28.3g).
Dinner:
Kraft Thousand Island Dressing, Chicken Breast (Skin Not Eaten), Meijer Low Fat Small Curd Cottage Cheese, 2% Fat Milk.
more...
2860 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 0.9 lb a week
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