Weigh In record (no journal entry) for 23 November 2014
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256.8 lb
Lost so far: 0.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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547 kcal
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Fat: 12.86g | Prot: 55.15g | Carb: 57.17g.
Breakfast: Coffee, Strawberries. Lunch: Iceberg Lettuce (Includes Crisphead Types), Publix Filet Mignon. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Gala Apples, Celery. more...
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gaining 9.8 lb a week
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