maharen's Journal, 28 April 2011

209.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 32.16g | Prot: 55.31g | Carb: 179.75g.   Breakfast: Pumpkin Spice Creamer, white american cheese, instant grits, fried egg. Lunch: laughing cow garlic and herb, Wheat Thins reduced, Creamy Potato Soup Mix, spinach, mushrooms. Dinner: 50/50 Omega-3 Butter Blend, Soft White Roll, Cheesy Chicken Tomato Pasta. Snacks/Other: Roasted Garlic Hummus, Light Garlic & Herb Cheese Wedges, Wheat Thins Crackers - Reduced Fat, Fruit Yogurt (Nonfat). more...

2668 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...