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Birthday week away. Ah well.
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159.4 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1733 kcal
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Fat: 44.39g | Prot: 143.88g | Carb: 178.61g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g). Dinner: Bisto Parsley Sauce, Birds Eye Fish Fingers (3), McCain Original Oven Chips, Sliced Ham (Extra Lean), Green Peas (Frozen). more...
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2622 kcal
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Activities & Exercise:
Gym - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.5 lb a week
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