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domb3476
Journal
24 Nov 14
domb3476's Journal, 24 November 2014
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Weigh In record (no journal entry) for 24 November 2014
233.2 lb
Lost so far:
46.8 lb
.
Still to go:
53.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 November 2014:
1567 kcal
Fat: 75.16g | Prot: 167.72g | Carb: 59.66g.
Breakfast:
Florida Crystals Demerara Cane Sugar, Cream (Half & Half).
Lunch:
Golden Potato Blintzes, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Egg.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Breast (Skin Eaten).
more...
3188 kcal
Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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