Weigh In record (no journal entry) for 27 March 2022
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166.9 lb
Lost so far: 3.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1515 kcal
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Fat: 46.25g | Prot: 93.93g | Carb: 183.26g.
Breakfast: Hallulla, Colun Queso Gouda Laminado, Receta del Abuelo Jamón Pierna. Lunch: Tomates, Patatas Fritas, Arroz Blanco, Lider Lomo Liso. Dinner: Colun Leche Descremada, Palta, San Jose Jurel al Natural, Esmeralda Porotos Blancos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Betarraga. Snacks/Other: McDonald's McFlurry M&M con Frutilla. more...
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losing 3.1 lb a week
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