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curley-top
Journal
24 Nov 14
curley-top's Journal, 24 November 2014
curley-top's Profile
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Weigh In record (no journal entry) for 24 November 2014
146.5 lb
Lost so far:
2.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2014:
742 kcal
Fat: 18.20g | Prot: 34.60g | Carb: 112.80g.
Breakfast:
Lactaid 100% Lactose Free Reduced Fat Milk, NutriSystem Nutrifkakes Bran Cereal.
Lunch:
NutriSystem Mac & Cheese.
Dinner:
NutriSystem Black Beans and Rice.
Snacks/Other:
Wonderful Halos Mandarin Oranges, Laughing Cow Mini Babybel Gouda Semisoft Cheese.
more...
2369 kcal
Activities & Exercise:
Standing - 3 hours, Housework - 4 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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