Weigh In record (no journal entry) for 27 March 2022
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132.7 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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2294 kcal
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Fat: 61.51g | Prot: 120.44g | Carb: 182.32g.
Breakfast: Ener Bio Goji Beeren, Baby-Spinat, Kiwi, Äpfel, SPAR Stangensellerie, Banane, Exquisa Quarkcreme, All Stars Hy-pro 85 Vanille, Aldi Haferflocken. Lunch: Gurke (mit Schale), Kirschtomaten, Austrian Cookiedealer Austrian Cookie Protein Style, Erdbeeren. Dinner: Ouzo, Marziale Oktopussalat mit Oliven und Kapern in Öl, Burgerme Griechischer Salat. Snacks/Other: Ener Bio Sojadrink Natur, Belbake Kakaopulver, J. D. Gross Edelbitter 90%, Vemondo Haferdrink. more...
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2363 kcal
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Activities & Exercise:
Gym - 45 minutes, Elliptical - 20 minutes, Rowing - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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