Weigh In record (no journal entry) for 27 March 2022
|
154.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2022:
|
2088 kcal
|
Fat: 176.22g | Prot: 89.88g | Carb: 193.11g.
Breakfast: Caffè Espresso, Cappuccino Zuccherato Una Tazza Bar (Ivan), Cornetto Semplice (Ivan), Caffè Macchiato Zuccherato Ivan, Mela. Lunch: Caffè Espresso, Amaro Silano Amaro Silano, Tramezzino (Calorie.It), Caffe Schiumato Zuccherato. Dinner: Rana Duetto Salsiccia e Patate, le Salse di Mario Salsa alle Noci. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivan22041983's weight history
|