Weigh In record (no journal entry) for 28 April 2011
|
198.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2011:
|
1699 kcal
|
Fat: 54.72g | Prot: 96.67g | Carb: 162.39g.
Breakfast: Milk (Nonfat), Steel Cut Oats. Lunch: Onion Rings (Value Size), Original Chicken Sandwich (No Mayo), Diet Coke (Can). Dinner: Garden-Fresh Salad without Croutons. Snacks/Other: Regular Beer. more...
|
gaining 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ittledoo's weight history
|