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YayaChan
Journal
23 Nov 14
YayaChan's Journal, 23 November 2014
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Well, at least I learned that my BMR is below 1500 cals because that's what I ate most days and I gained 5-6 lbs in 2.5 months. Not good...
145.0 lb
Lost so far:
40.4 lb
.
Still to go:
46.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 November 2014:
1193 kcal
Fat: 48.51g | Prot: 45.30g | Carb: 145.88g.
Breakfast:
Honey, Peanut Butter, Oatmeal.
Lunch:
Mozzarella Cheese, Scrambled Egg (Whole, Cooked), White Rice (Long-Grain, Cooked).
Dinner:
Ricotta Cheese (Whole Milk), Grupo Bocel Aviva Soda Crackers, Lipton Milk Tea.
Snacks/Other:
Milk Chocolate.
more...
1592 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
gaining 0.4 lb a week
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