|
Danke liebes Corona 🙄. 3 Wochen Sportpause 😑
|
182.3 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2022:
|
1381 kcal
|
Fat: 55.34g | Prot: 75.23g | Carb: 148.60g.
Breakfast: Kaffee mit Milch und Zucker, EcoMil Hanfmilch, IronMaxx 100% Whey Protein Latte Macchiato . Lunch: Tillman's Toasty Hähnchenbrustfilet, Mischbrot. Dinner: Edeka Feta, Gemischter Salat mit Dressing, Stockmeyer Sportler Genuss Salami, Leerdammer Leger, Mischbrot. Snacks/Other: Nutella Biscuits, Kaffee mit Milch und Zucker. more...
|
|
2550 kcal
|
Activities & Exercise:
Gym - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mias89's weight history
|