Weigh In record (no journal entry) for 23 November 2014
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245.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1150 kcal
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Fat: 49.00g | Prot: 70.00g | Carb: 270.50g.
Breakfast: Boar's Head Baby Swiss Cheese, Publix Premium Butter Crust Bread, Publix Large Grade A Eggs. Dinner: Pei Wei Vegetables & Tofu Pad Thai. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Mountain Dew Diet Mountain Dew. more...
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gaining 7.0 lb a week
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