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curley-top
Journal
23 Nov 14
curley-top's Journal, 23 November 2014
curley-top's Profile
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Weigh In record (no journal entry) for 23 November 2014
147.0 lb
Lost so far:
2.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2014:
1062 kcal
Fat: 19.30g | Prot: 26.78g | Carb: 80.59g.
Breakfast:
Lactaid 100% Lactose Free Lowfat Milk, NutriSystem Lowfat Granola Cereal, Regular Coffee.
Lunch:
Atkins Advantage Cafe Caramel Shake, NutriSystem Cheese Puffs.
Dinner:
Nabisco Premium Saltine Crackers Original, Ritz Crackers - Fresh Stack, Homemade Tuna Salad.
Snacks/Other:
Homemade My Diet Cabbage Soup.
more...
1838 kcal
Activities & Exercise:
Chair exercise 20 mins - 40 minutes, Standing - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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