Date started: 28 Apr 23

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 238.1 lb
19 Feb 24	188.5 lb	Reasonably Well
17 Feb 24	190.7 lb	Reasonably Well
13 Feb 24	192.5 lb	Reasonably Well
17 Jan 24	192.9 lb	Reasonably Well
12 Jan 24	193.3 lb	Reasonably Well
09 Jan 24	194.0 lb	Reasonably Well
04 Jan 24	194.4 lb	Reasonably Well
31 Dec 23	197.3 lb	Reasonably Well
23 Dec 23	197.5 lb	Reasonably Well
22 Dec 23	199.3 lb	Reasonably Well
19 Dec 23	199.7 lb	Reasonably Well
18 Dec 23	200.2 lb	Reasonably Well
17 Dec 23	200.4 lb	Reasonably Well
16 Dec 23	200.6 lb	Reasonably Well
13 Dec 23	200.8 lb	Reasonably Well
10 Dec 23	201.7 lb	Reasonably Well
30 Nov 23	202.2 lb	Reasonably Well
28 Nov 23	203.3 lb	Reasonably Well
27 Nov 23	205.3 lb	Reasonably Well
24 Nov 23	205.7 lb	Reasonably Well
21 Nov 23	206.6 lb	Reasonably Well
19 Nov 23	207.5 lb	Reasonably Well
18 Nov 23	208.3 lb	Reasonably Well
14 Nov 23	208.6 lb	Reasonably Well
11 Nov 23	210.5 lb	Reasonably Well
07 Nov 23	211.6 lb	Reasonably Well
12 Aug 23	212.3 lb	Reasonably Well
29 Jul 23	218.9 lb	Reasonably Well
14 Jul 23	219.4 lb	Reasonably Well
28 Apr 23	238.1 lb	Reasonably Well

Date started: 18 Aug 17

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 230.4 lb
21 Dec 22	221.3 lb	Reasonably Well
16 Dec 22	222.4 lb	Reasonably Well
02 Dec 22	223.3 lb	Reasonably Well
25 Nov 22	228.0 lb	Reasonably Well
23 Nov 22	228.6 lb	Reasonably Well
29 Aug 22	238.1 lb	Reasonably Well
12 Jan 22	212.5 lb	Reasonably Well
03 Jan 22	214.1 lb	Reasonably Well
09 Oct 21	198.6 lb	Reasonably Well
08 Jul 21	200.6 lb	Reasonably Well
01 Jul 21	202.6 lb	Reasonably Well
16 Jun 21	209.4 lb	Reasonably Well
21 Dec 20	166.0 lb	Reasonably Well
24 Apr 20	166.0 lb	Reasonably Well
05 Jul 18	186.3 lb	Reasonably Well
04 Jul 18	187.2 lb	Reasonably Well
03 Jul 18	188.1 lb	Reasonably Well
30 Jun 18	189.2 lb	Reasonably Well
28 Jun 18	191.1 lb	Reasonably Well
27 Jun 18	192.2 lb	Reasonably Well
07 Apr 18	192.7 lb	Reasonably Well
27 Feb 18	186.3 lb	Reasonably Well
03 Feb 18	186.3 lb	Reasonably Well
01 Feb 18	187.0 lb	Reasonably Well
25 Jan 18	188.3 lb	Reasonably Well
24 Jan 18	189.6 lb	Reasonably Well
19 Jan 18	192.0 lb	Reasonably Well
17 Jan 18	192.9 lb	Reasonably Well
15 Jan 18	193.8 lb	Reasonably Well
12 Jan 18	194.2 lb	Reasonably Well
08 Jan 18	199.5 lb	Reasonably Well
05 Jan 18	200.6 lb	Reasonably Well
05 Dec 17	193.6 lb	Reasonably Well
24 Nov 17	194.2 lb	Reasonably Well
23 Nov 17	199.1 lb	Reasonably Well
22 Nov 17	199.3 lb	Reasonably Well
17 Nov 17	200.4 lb	Reasonably Well
10 Nov 17	201.3 lb	Reasonably Well
02 Nov 17	201.9 lb	Reasonably Well
20 Oct 17	202.6 lb	Reasonably Well
13 Oct 17	203.0 lb	Reasonably Well
12 Oct 17	204.1 lb	Reasonably Well
06 Oct 17	206.4 lb	Reasonably Well
05 Oct 17	206.8 lb	Reasonably Well
28 Sep 17	207.7 lb	Reasonably Well
20 Sep 17	209.2 lb	Reasonably Well
15 Sep 17	211.0 lb	Reasonably Well
14 Sep 17	211.2 lb	Reasonably Well
13 Sep 17	214.1 lb	Reasonably Well
07 Sep 17	214.1 lb	Reasonably Well
05 Sep 17	214.3 lb	Reasonably Well
01 Sep 17	215.4 lb	Reasonably Well
29 Aug 17	218.3 lb	Reasonably Well
25 Aug 17	220.9 lb	Reasonably Well
22 Aug 17	221.8 lb	Reasonably Well
20 Aug 17	227.1 lb	Reasonably Well
18 Aug 17	230.4 lb	Reasonably Well