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evolfi
Journal
28 Apr 11
evolfi's Journal, 28 April 2011
evolfi's Profile
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Weigh In record (no journal entry) for 28 April 2011
283.8 lb
Lost so far:
0 lb
.
Still to go:
63.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2011:
506 kcal
Fat: 10.34g | Prot: 23.60g | Carb: 90.34g.
Breakfast:
Sparkling Orange, Light & Fit Yogurt - Peach.
Lunch:
tabatchnick tomato soup , whole wheat matzo.
Dinner:
asparagus , tabatchnick tomato soup.
Snacks/Other:
benefiber citrus, blueberries, Green Peppers, Egg White.
more...
3812 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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