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Birgit121
Journal
23 Nov 14
Birgit121's Journal, 23 November 2014
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Weigh In record (no journal entry) for 23 November 2014
191.8 lb
Lost so far:
15.2 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2014:
1639 kcal
Fat: 50.07g | Prot: 94.81g | Carb: 203.06g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Boiled Egg.
Lunch:
Father Sam's Whole Wheat Mini Pita Pocket, Hummus , Skinless Chicken Breast.
Dinner:
White Rice, Brown Gravy, Cooked Cauliflower (Fat Not Added in Cooking), Meat Loaf.
more...
2434 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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Birgit121's weight history
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