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finally, some progress! stick with it, exercise, and eat well!!!
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1958 kcal
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Fat: 77.94g | Prot: 89.33g | Carb: 227.84g.
Breakfast: Coffee with Single Cream, Breakfast Sandwich - English Muffin w/ Hickory Smoked Ham, Egg and Cheese. Lunch: Vegetarian Pizza, Hawaiian Pizza, Bandera Bread. Dinner: Hemp Seeds, Mustard, Miracle Whip Light, Kaiser Bun, Original Veggie Burgers. Snacks/Other: Coffee Crisp Ice Cream Bar. more...
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2754 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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