Marycwilson's Journal, 27 April 2011

191.0 lb Lost so far: 2.5 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 47.67g | Prot: 81.04g | Carb: 233.98g.   Breakfast: Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (Nonfat) , Caffeine Free Peppermint Tea. Lunch: Reduced Fat 4 Cheese Italian Shredded Cheese, Cannellini White Kidney Beans 024182002560, Grilled Chicken (Skin Not Eaten), Peeled Baby-cut Carrots, Organic Vegetable Broth, Diet Hansen's Soda, Butternut Winter Squash , Zucchini, Spinach, Mushrooms , Celery, Chicken Broth Soup (Low Sodium, Canned). Dinner: Reduced Fat 4 Cheese Italian Shredded Cheese, Cannellini White Kidney Beans 024182002560, Grilled Chicken (Skin Not Eaten), Peeled Baby-cut Carrots, Organic Vegetable Broth, Diet Hansen's Soda, Butternut Winter Squash , Zucchini, Spinach, Mushrooms , Celery, Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Low Fat Ice Cream Bars - White Mint Truffle, Sauvignon Blanc Wine , Chocolate Covered Coconut Candy, 94% Fat Free Microwave Butter Popcorn, Strawberries , Milk Chocolate Calcium Chews, Cool Whip Sugar Free, Almonds . more...

2301 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...