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I was checking out the food list in more detail and some of the items are correct but they add in certain ingrediants for preparation that I dont use like my meatloaf is only seasoned with herbs and spices, no eggs, bread or crackers and my spices are low or no sodium. So I wont panic, I will just just use the chart as a guideline. I have been preparing my meals kind of under the guide of between Michael Thurman and Dr Ian.. I have take a little bit from a few of the diet plans to create a guideline and foundation that has been working well. Today was successful!
Diet Calendar Entries for 27 April 2011:
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1208 kcal
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Fat: 29.81g | Prot: 50.43g | Carb: 186.06g.
Breakfast: crystal light, splenda brown sugar, Raisins, oatmeal, water. Lunch: keebler club crackers, fat free french , garden salad, zatarains jambalaya brown rice, chicken, water. Dinner: keebler club crackers, water, garden salad, meatloaf. Snacks/Other: orange, total water, crystal light, special k cereal. more...
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3175 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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