jer31173's Journal, 27 April 2011

217.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 15.23g | Prot: 37.36g | Carb: 109.06g.   Breakfast: Granny Smith Apples. Lunch: Beef Pot Roast with Vegetables & Gravy. Dinner: Almond Pretzel. Snacks/Other: Propel Zero - Kiwi Strawberry. more...

3845 kcal

Activities & Exercise: Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...