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mikeze71
Journal
23 Nov 14
mikeze71's Journal, 23 November 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 23 November 2014
166.9 lb
Lost so far:
0.7 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2014:
1696 kcal
Fat: 41.66g | Prot: 68.93g | Carb: 195.41g.
Breakfast:
Caffè Espresso.
Lunch:
Pizza al Prosciutto, Birra Normale, Cotoletta Impanata o Filetto di Pollo.
Dinner:
Merlot.
Snacks/Other:
Caffè Espresso, Caffè Espresso.
more...
1892 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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