Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dshdutoit
Journal
25 Mar 22
dshdutoit's Journal, 25 March 2022
dshdutoit's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 March 2022
171.4 lb
Lost so far:
0 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2022:
354 kcal
Fat: 20.47g | Prot: 15.59g | Carb: 23.68g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Bob's Red Mill Old Country Style Muesli, Poached Egg, Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub).
more...
695 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 36 minutes, Samsung Health - 22 hours and 24 minutes.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dshdutoit's weight history
view complete history