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rodgav
Journal
22 Nov 14
rodgav's Journal, 22 November 2014
rodgav's Profile
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Weigh In record (no journal entry) for 22 November 2014
179.6 lb
Lost so far:
20.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2014:
1269 kcal
Fat: 33.35g | Prot: 51.94g | Carb: 190.20g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce, Coffee with Cream and Sugar.
Lunch:
Butterball Turkey Polska Kielbasa, knorr Fiesta Sides Mexican Rice.
Dinner:
Lactaid 100% Lactose Free Reduced Fat Milk, Cheerios Cheerios Protein Oats & Honey.
Snacks/Other:
v8 fusion v8 fusion light banana strawberry juuce, Kraft 2% Milk American Cheese Singles, Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, protein crunchy granola Nature Valley.
more...
2626 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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