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natashamacd
Journal
22 Nov 14
natashamacd's Journal, 22 November 2014
natashamacd's Profile
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Weigh In record (no journal entry) for 22 November 2014
130.4 lb
Lost so far:
14.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2014:
1638 kcal
Fat: 40.85g | Prot: 38.87g | Carb: 203.44g.
Breakfast:
Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Cinnamon Sugar, Coffee, Apples .
Lunch:
Kitchens Of India Dal Bukhara - Black Gram Lentils Curry.
Dinner:
Potato French Fries, Tadah Falafel Wrap.
Snacks/Other:
Gin and Tonic.
more...
1789 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes.
more...
losing 6.4 lb a week
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