Weigh In record (no journal entry) for 22 November 2014
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210.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1666 kcal
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Fat: 46.16g | Prot: 54.53g | Carb: 267.81g.
Breakfast: Dunkin' Donuts Glazed Donut, Trader Joe's Half & Half, Starbucks Freshly Brewed Coffee (Tall), Market Pantry Maple & Brown Sugar Oatmeal. Lunch: Myojo Udon Noodles, Starbucks Spinach Feta Egg White Wrap. Dinner: House Vermont Curry, Bananas, Cooked Kale (from Fresh), Carrots, Sticky Rice, Chicken Breast. Snacks/Other: Starbucks Green Tea Lemonade (Venti). more...
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losing 7.0 lb a week
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