mballe's Journal, 22 November 2014

274.9 lb Lost so far: 13.1 lb.    Still to go: 75.9 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 55.79g | Prot: 101.04g | Carb: 277.49g.   Breakfast: Straus Family Creamery Organic Nonfat Milk, Nestle Nesquik Chocolate Powder, Quaker Quick 1-Minute Oats. Lunch: Macaroni or Noodles with Cheese, Liberty Tzatziki, White Pita Bread, Publix Flank Steak. Snacks/Other: Starbucks Peppermint Mocha (Grande), Starbucks Iced Mocha (Venti). more...

3188 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...