ray foster's Journal, 22 November 2014

Weigh In record (no journal entry) for 22 November 2014

247.6 lb Lost so far: 2.8 lb. Still to go: 80.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2014:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.00g. Breakfast: Coffee (Brewed From Grounds), Tap Water. more...

3090 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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ray foster's weight history