Weigh In record (no journal entry) for 22 November 2014
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1266 kcal
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Fat: 76.08g | Prot: 48.47g | Carb: 94.17g.
Breakfast: Morrisons Unsmoked Back Bacon, Sainsbury's Mature Cheddar Cheese, Sainsbury's Egg. Dinner: Coleslaw, Morrisons NuMe Oven Chips, linda mcartney Cheese, Leek and Red Onion Plaits. Snacks/Other: Fox's Crunch Creams. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 55 minutes, Driving - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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