Weigh In record (no journal entry) for 22 November 2014
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264.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1578 kcal
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Fat: 39.30g | Prot: 133.76g | Carb: 187.98g.
Breakfast: Pineapple, Bananas, Sweet Banana Wax Peppers, Mild Pepperoncini, Extra Virgin Olive Oil, Celery, All Natural Old Fashioned Smooth Peanut Butter. Lunch: Central Market Organic Fat Free Milk, Nutiva Organic Chia Seed, Skinless Chicken Breast, Russet Potatoes (Flesh and Skin, Baked). Dinner: Central Market Organic Fat Free Milk. Snacks/Other: Tomatoes, Bell Peppers, Carrots, 50/50 Blend Baby Spinach & Spring Mix, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.5 lb a week
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