genel's Journal, 22 November 2014

203.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 61.86g | Prot: 57.57g | Carb: 158.80g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted. Lunch: Raw Vegetable, Swiss Cheese, Salami. Dinner: Blue & Gold Pork Sausage, Mashed Potato, Bacon, Wild Rice (Cooked). Snacks/Other: Almonds, Beer. more...

2546 kcal

Activities & Exercise: Stone Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...