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Don333
Journal
27 Apr 11
Don333's Journal, 27 April 2011
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Weigh In record (no journal entry) for 27 April 2011
263.0 lb
Lost so far:
22.5 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2011:
813 kcal
Fat: 34.75g | Prot: 87.01g | Carb: 46.50g.
Breakfast:
Carb Master Cherry Yogurt.
Lunch:
Chicken Breast, Low Carb Tortillas, Carb Master Cherry Yogurt.
Dinner:
select harvest roasted chicken with italian herbs, Fat Free Sour Cream, Fat Free Swiss Cheese Singles, Low Carb Tortillas.
Snacks/Other:
Kosher Dill Pickle Spears, Thick Cut Beef Bologna.
more...
2944 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 1.3 lb a week
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