Weigh In record (no journal entry) for 22 November 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1358 kcal
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Fat: 19.30g | Prot: 162.08g | Carb: 126.53g.
Lunch: Chicken Breast (Skin Not Eaten), Pita Bread. Dinner: California Garden Smoked Tuna. Snacks/Other: Juhayna Juhayna 0% Skim Milk, Cottage Cheese (Lowfat 2% Milkfat), Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Quaker Instant Oatmeal - Regular. more...
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losing 1.8 lb a week
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