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curley-top
Journal
22 Nov 14
curley-top's Journal, 22 November 2014
curley-top's Profile
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Weigh In record (no journal entry) for 22 November 2014
146.5 lb
Lost so far:
2.5 lb
.
Still to go:
21.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 November 2014:
825 kcal
Fat: 33.09g | Prot: 43.07g | Carb: 81.19g.
Breakfast:
Regular Coffee, NutriSystem Cinnamon Bun Bar.
Lunch:
NutriSystem Trail Mix Bar.
Dinner:
Homemade My Diet Cabbage Soup, NutriSystem Chili with Beans.
Snacks/Other:
Bigs Sunflower Seeds (Dill Pickle), Laughing Cow Mini Babybel Gouda Semisoft Cheese.
more...
1898 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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