Weigh In record (no journal entry) for 22 November 2014
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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988 kcal
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Fat: 42.58g | Prot: 46.87g | Carb: 107.33g.
Breakfast: Kellogg's Coco Pops, Campina 0%. Lunch: SPAR Lasagne Bolognese. Snacks/Other: Banaan. more...
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losing 2.9 lb a week
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