Weigh In record (no journal entry) for 22 November 2014
|
145.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2014:
|
2706 kcal
|
Fat: 171.39g | Prot: 181.48g | Carb: 112.78g.
Breakfast: Арахисовое Масло, Фабрика Качества Колбаса Докторская, Яичный Омлет. Lunch: Куриные Котлеты, Гречка Отварная. Dinner: Тануки Сякэ Темпура, Castello Сыр с Голубой Плесенью Данаблю. Snacks/Other: Цельное Молоко, Dymatize Гейнер Elite Mass. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nutser's weight history
|