Weigh In record (no journal entry) for 22 November 2014
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216.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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888 kcal
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Fat: 39.34g | Prot: 48.40g | Carb: 86.41g.
Breakfast: Cashew Nuts, Mariani Whole Dates, Papayas, Tijuana Flats Mixed Cheese, Lettuce Salad with Assorted Vegetables, Smoked Salmon. Lunch: Buffalo Wild Wings Chicken Wings, Lamb, Swad Veg Biryani. Dinner: Cookie, Goat Cheese. more...
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3622 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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