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Diane.schultz
Journal
21 Nov 14
Diane.schultz's Journal, 21 November 2014
Diane.schultz's Profile
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Weigh In record (no journal entry) for 21 November 2014
118.0 lb
Lost so far:
7.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2014:
715 kcal
Fat: 14.78g | Prot: 55.70g | Carb: 45.76g.
Breakfast:
Yoplait Greek 100 Yogurt - Peach.
Lunch:
HEB Classic Selections White Meat Chicken Eggrolls, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Dinner:
Chicken Wing (Skin Not Eaten).
Snacks/Other:
Anheuser-Busch Budweiser Select 99 Calories Beer.
more...
1723 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes.
more...
losing 1.2 lb a week
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