Weigh In record (no journal entry) for 24 March 2022
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201.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1690 kcal
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Fat: 51.00g | Prot: 193.47g | Carb: 106.47g.
Breakfast: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Minced Beef (95% Lean / 5% Fat). Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Tesco Medium Eggs. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Turkey Breast Meat, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tesco Strawberries, Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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losing 4.6 lb a week
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anthony ward's weight history
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