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bri293
Journal
21 Nov 14
bri293's Journal, 21 November 2014
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Weigh In record (no journal entry) for 21 November 2014
151.8 lb
Lost so far:
10.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2014:
1770 kcal
Fat: 43.25g | Prot: 107.95g | Carb: 181.55g.
Breakfast:
Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Coffee with Skim Milk and Sugar.
Lunch:
Newman's Own Ranch Dressing (Pouch), Wawa Turkey BLT Salad, Wawa Green Tea (Bottle).
Dinner:
Sierra Nevada Pale Ale, TGI Friday's Zen Pot Stickers.
more...
1788 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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