Weigh In record (no journal entry) for 21 November 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1228 kcal
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Fat: 43.01g | Prot: 76.98g | Carb: 103.80g.
Breakfast: Kirkland Signature Organic 1% Low Fat Milk, Scrambled Egg. Lunch: Celery, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Dave's Killer Bread Good Seed Light Bread. Dinner: Great Value Cod Fillet, Avocados, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Pomegranate, Chili's Presidente Margarita, Apples. more...
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gaining 0.3 lb a week
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