Weigh In record (no journal entry) for 21 November 2014
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256.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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352 kcal
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Fat: 3.81g | Prot: 37.77g | Carb: 43.37g.
Breakfast: Gala Apples, Coffee. Lunch: Tomatoes, Perdue Grilled Chicken Breast Strips. Dinner: Kirkland Signature Wild Pacific Mahi Mahi, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 7.0 lb a week
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