Birgit121's Journal, 21 November 2014

193.0 lb Lost so far: 14.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 73.65g | Prot: 103.53g | Carb: 213.16g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Boiled Egg. Lunch: Chicken Fried Rice. Dinner: Roasted Potato (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Gala Apples, Wonderful Halos Mandarin Oranges, Bananas . more...

2520 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...