Weigh In record (no journal entry) for 21 November 2014
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173.4 lb
Lost so far: 4.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1318 kcal
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Fat: 86.52g | Prot: 56.96g | Carb: 67.90g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Atkins Advantage Dark Chocolate Royale Shake. Lunch: Land O'Lakes Heavy Whipping Cream, Coffee, Wendy's Spicy Chicken Caesar Salad (Half Size). Dinner: Panda Express String Bean Chicken Breast, Panda Express Orange Chicken. Snacks/Other: Roasted Mixed Nuts. more...
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losing 6.3 lb a week
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sceleste54's weight history
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