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me too 456
Journal
21 Nov 14
me too 456's Journal, 21 November 2014
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Weigh In record (no journal entry) for 21 November 2014
193.4 lb
Lost so far:
3.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2014:
1263 kcal
Fat: 24.68g | Prot: 53.19g | Carb: 208.72g.
Breakfast:
Bananas, milk, Whole Grain Bagel, Margarine, Plain Yogurt (Skim Milk).
Lunch:
Meatless Spaghetti with Tomato Sauce.
more...
2685 kcal
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour.
more...
gaining 6.3 lb a week
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me too 456's weight history
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