Asra..'s Journal, 23 March 2022

2 x 30 min bike rides. I think splitting it up is much better. Did an hour walk handing out cards to promote my new buiness space. Got back in just before the freezing rain started.

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1166 kcal

Fat: 49.30g | Prot: 43.81g | Carb: 146.17g.   Breakfast: Apples , Kirkland Signature Walnuts, Prana Black Chia Seeds, Silk True Almond Unsweetened, Maple Syrup , Oatmeal. Lunch: Peanut Butter, Celery , Raw Vegetable, Greek Salad, Pillsbury Crescent Roll . Dinner: Tuna Salad Sandwich with Lettuce, Bananas . more...

228 kcal

Activities & Exercise: Samsung Health - 24 hours. more...