Weigh In record (no journal entry) for 21 November 2014
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1590 kcal
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Fat: 37.68g | Prot: 62.45g | Carb: 219.23g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Light or Dark Holiday Type Fruit Cake, Hellmann's Real Mayonnaise, Cobblestone Mill French Style Pistolettes. Dinner: Archway Cookies Raspberry Cookies, Fried Shrimp, Brussels Sprouts, Grilled Fish, Whiskey Sour . more...
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losing 9.8 lb a week
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