Weigh In record (no journal entry) for 23 March 2022
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200.8 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1493 kcal
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Fat: 53.74g | Prot: 79.41g | Carb: 173.77g.
Breakfast: M&S Granola, Beetroot and Spinach Smoothie, Toasted Whole Wheat Bread. Lunch: Falafel . Dinner: Toasted White Bread , Hello Chef Prawns with Beans. Snacks/Other: Cupcake Cake without Icing, Latte Coffee. more...
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losing 3.1 lb a week
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