Weigh In record (no journal entry) for 21 November 2014
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88.2 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1858 kcal
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Fat: 70.76g | Prot: 81.56g | Carb: 231.61g.
Breakfast: Jalna Greek Style Natural Yoghurt, Snak Club Raw Almonds, Oatmeal, Apples, Wholesome Sweeteners Organic Coconut Palm Sugar, Trader Joe's Dried Apricots. Lunch: Feta Cheese, Apples, Cucumber (with Peel), Carrots, Corned Beef, Stokes Purple Sweet Potatoes. Dinner: Roll, Safeway Hash Brown Patties, Feta Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked or Broiled Fish. Snacks/Other: Raisin Bran, Jalna Greek Style Natural Yoghurt. more...
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losing 0.2 lb a week
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