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davedaviswh3
Journal
27 Apr 11
davedaviswh3's Journal, 27 April 2011
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Weigh In record (no journal entry) for 27 April 2011
210.6 lb
Lost so far:
0 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2011:
2114 kcal
Fat: 96.33g | Prot: 81.97g | Carb: 252.66g.
Breakfast:
Old Fashion Oatmeal, Sweeteners (Saccharin) , Coffee (Brewed From Grounds) , True Mass.
Lunch:
Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Veggie Patties.
Dinner:
Meatless Egg Roll.
Snacks/Other:
Butter Toffee Peanuts, Dry Roasted Salted Peanuts.
more...
2327 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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